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Strength
Deadlift 3-3-3 (85% effort)
Conditioning
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
B
Cindy (Band or No Band)
AMRAP : 20min
5 Pullup
10 Pushup
15 Squat
C
AMRAP : 15min
5 Pullup (Band)
10 Pushup (Knee ok)
15 Squat