'Crossfit-몸/WOD'에 해당되는 글 1건

  1. 2013.04.02 130402
Crossfit-몸/WOD2013.04.02 15:52
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Strength

Deadlift 3-3-3 (85% effort)

 

Conditioning

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

 

B

Cindy (Band or No Band)

AMRAP : 20min

5 Pullup

10 Pushup

15 Squat

 

 

C

AMRAP : 15min

5 Pullup (Band)

10 Pushup (Knee ok)

15 Squat

신고
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Posted by [lying dragon] Ed Kim